Through ice-skating, people can achieve the physical benefits of improved posture, fine and gross motor coordination, strengthened muscles and improved balance and coordination. A social and recreational activity, the instructional program also brings people with and without disabilities together in a team-oriented, helping environment. This develops increased confidence and social skills on the part of the skaters, which carries over positively into other areas of their lives. The achievement of progressive goals in this warm and emotionally supportive atmosphere creates a positive self-image that enhances the quality of life and the participant’s ability to succeed in other life situations.